Nordic Walking is a total body exercise that is easy on the joints and suitable for all ages and fitness levels. If you can walk, you can Nordic Walk! It really is for everyone. It is estimated that more than 10 million people globally, enjoy this activity. 

It is performed with specially designed Nordic walking poles. The poles are different from hiking poles – they have a glove that attaches to the pole and ensures your hand is in the right position. 

Nordic Walking involves applying force to the poles with each stride, which propels you forward as you walk.  When used correctly, the poles take the weight off the knees and lower body joints – this makes you feel lighter on your feet. The poles engage the arm muscles and boost the intensity of the exercise.  This makes the walking action more aerobic challenging and encourages good posture. On any surface, the poles provide more stability for walkers who have balance, knee or leg problems.